Friday, July 11, 2008

Moroccan Grilled Chicken with Bulgur Salad

Ingredients

Chicken

½ tbs. curry powder

½ tbs. ground ginger

1 tsp Garam Masala

3 chicken breasts

Olive oil


Salad

2 eggplant

1tsp olive oil

1 c. bulgur

2 cups water

1 c. cherry tomatoes

2 green onions, chopped

½ cup Mediterranean Seasoning


Dressing

¼ cup lemon juice

2 tbs. olive oil

2 cloves minced garlic

Pepper


Directions:

Mix chicken seasonings together, brush chicken with olive oil
and then coat with seasonings, set aside.

Boil water. Meanwhile, slice eggplant into strips, coat with oil and pepper, set aside. Pour boiling water over bulgur, cover and let stand 30 minutes. Drain well, transfer to a large bowl. Stir in tomatoes, onions and Mediterranean Seasoning.

Wisk together dressing ingredients and stir into salad.

Grill or Broil chicken, turning occasionally until cooked through. Grill or Broil eggplant 2-3 minutes on each side till marks form on them.

Stir eggplant into salad.

Serve hot.

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The Mediterranean Diet

The Mediterranean Diet
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