Monday, July 28, 2008

Falafel

Chickpeas are so versatile, they are great protein and they can be made into so many things... hummus, put into soups, top salads, baked with seasoning on them for a snack, and falafel

Ingredients

2 1/2 cups washed chickpeas
2 tsp baking soda
1 tsp crushed coriander seeds
3 crushed garlic cloves
1/4 cup finely chopped parsley
1tsp ground cumin
1/2 tsp cayenne pepper
1/4 tsp black pepper
1/4 cup flour
oil for frying


Directions

Soak chickpeas overnight in 10 cups hot water and baking soda. Drain. Grind in a blender or food processor until fine. Add spices and flour.If mixture is too dry, add a few drops of water. Make small balls about the size of meatballs. Heat the oil and deep fry a few balls at a time for 2-3 minutes until golden brown. Drain on a paper towel. Keep warm.

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You can serve the falafel with any sauce you like, but I recently came across a really spectacular sauce in a wonderful book called FRESH FROM THE VEGETARIAN SLOW COOKER by Robin Robertson. She suggests pairing it with toasted French bread, but I think it goes very well with falafel!


Thyme-Scented Duxelles


Ingredients


¼ cup olive oil
3 medium-size shallots, minced
2 pounds white mushrooms, stems trimmed and wiped clean
2 tsp. minced fresh thyme leaves or 1 tsp. dried thyme
½ tsp salt
Freshly ground black pepper to taste
¼ cup cream cheese
3 tbs. dry white wine


Directions


1. Place the oil and shallots in a 4-quart slow cooker. Cover and turn the setting to high to soften the shallots while you prepare the mushrooms.

2. Using a food processor or by hand, coarsely chop the mushrooms. Add them to the slow cooker and change the setting to low. Cover and cook until the mushrooms are very soft, 6 to 8 hours.

3. After the mushrooms are cooked, strain the excess mushroom liquid into a bowl and reserve for use in another recipe.

4. Transfer the mushroom mixture to a food processor; add the thyme, salt, and pepper, and pulse to combine. Add the cream cheese and wine and process until blended. Taste to adjust seasoning.

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The Mediterranean Diet

The Mediterranean Diet
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