Monday, January 26, 2009

100% Whole Wheat Apple Bread

So, yummy, so healthy, so good!


INGREDIENTS

3 1/2 cups whole wheat flour
1/3 cup milk, dairy or otherwise
2 Tbs. honey
1 cup warm water
1 1/4 teaspoons salt
1/4 cup applesauce
3 tsp. dry yeast

DIRECTIONS

In the bread machine pan, place all ingredients in the order suggested by the manufacturer. Set your machine on "dough" cycle. When cycle is done, take the dough out of the machine form into a loaf, you might need more flour to make the dough handle well.

Bake at 350 degrees for 20 minutes, take it out and tent with foil to prevent over-browning, bake for 20-25 minutes. Let cool before slicing.

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The Mediterranean Diet

The Mediterranean Diet
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