Tuesday, February 3, 2009

Stuffed Tomato

So, you want to eat healthy foods, but it seems like it takes forever to make that healthy dish... How about some simple healthy ideas for meals that take 10 minutes or less to prepare, from fridge to plate! This month I am going to provide simple ideas for those of us who don't have the time to make more elaborate meals.



Ingredients

1 Medium/Large Beefsteak Tomato
1 Cup Cottage Cheese
2 Tbs. Dried fruit bits (raisins, cranberries, apricots, etc...)
1 Tsp. Mediterranean Seasoning

Directions

Cut tomato in half and scoop out the insides. Chop the tomato insides into bite sized pieces. Combine chopped tomato and remaining ingredients. Divide mixture and stuff back into the tomato "cups". Serve!

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The Mediterranean Diet

The Mediterranean Diet
Food Pyramid