Monday, December 8, 2008

Southwest steak and couscous wraps

INGREDIENTS

1 lb beef chunks
olive oil
1 cup dry couscous
2 1/2 cups water
1 bag frozen bell pepper strips
coriander
garlic
red pepper flakes
cumin
tortillas and toppings to taste

DIRECTIONS

cook the beef in the olive oil. Add water and seasonings and bring to boil. Stir in couscous and bell peppers, bring back to a boil and remove from heat. let stand, covered, till couscous has absorbed all the water. Fluff with a fork, and serve on tortillas.

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The Mediterranean Diet

The Mediterranean Diet
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