Monday, March 2, 2009

Pico de Gallo and Tilapia over Toasted Sourdough

DELICIOUS!

INGREDIENTS
2 Tilapia Filets
2 Tsp. Mrs. Dash Chipotle Seasoning
1 Tsp. Lemon or Lime Juice
1/2 Cup Pico de Gallo, divided
2 Slices Sourdough Bread, toasted

DIRECTIONS

Sprinkle Tilapia with Mrs. Dash seasoning and place in a small baking dish. Sprinkle with the Lemon or Lime juice and bake at 400 degrees till fish flakes easily with a fork.

Place toasted Sourdough slices on a plate, Remove fish from oven and place one fish filet on each slice of bread. Top each with 1/4 cup Pico de Gallo.

Serve.

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The Mediterranean Diet

The Mediterranean Diet
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