Thursday, August 7, 2008

Mandarin Salad

I made this salad for a church potluck.... it went so fast, it was gone before I got to it!

Ingredients

Salad
1 bag of fresh spinach
1/2 bag baby greens salad mix
3 mandarin oranges or 1 small can of mandarin oranges in light syrup
1/4 cup blue cheese
1/4 cup walnuts or pecans
1/4 cup dried cranberries

Dressing
3 tbs red wine vinegar
2 tbs extra-virgin olive oil
1 tbs fresh lemon juice
1 tsp Dijon mustard
1/4 tsp freshly ground pepper, or to taste

1 tbs orange juice
2 tbs pesto (recipe follows)


Toss salad ingredients together and set aside. Put dressing ingredients in a blender or food processor and blend till smooth. Toss dressing with salad just before serving.

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Pesto Recipe

Ingredients
1 cup fresh basil leaves
2 tbs pine nuts
1 or 2 large cloves garlic
2 tbs olive oil

Add all but the olive oil to a food processor and chop till fine. Add oil and process till combined.

Pesto freezes well, so you can make lots to use in various recipes.

The Mediterranean Diet

The Mediterranean Diet
Food Pyramid